Maria Kang spent years building her life around fitness, healthy food and wellness. Known online as the “No Excuse Mom,” the California mother of three became a familiar face in the fitness world after a photo of her sculpted body with her young sons went viral in 2013. More than a decade later, Kang faced a diagnosis that challenged everything she believed about health. In November 2023, she learned she had Stage 4 colon cancer....
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Hepatitis C is a liver disease caused by the hepatitis C virus (HCV). It spreads through contaminated blood, commonly among individuals who share needles or have been exposed to unsterilized equipment. Hepatitis C often leads to mild or chronic hepatitis, which may lead to complications such as liver damage, cirrhosis, liver cancer, and even death. However, the good news is that there is a treatment for hepatitis C! Understanding Hepatitis C Hepatitis C is a...
Get up and smell the coffee. Well, this adage may mean different things to different people. While it literally may mean facing the harsh reality, smelling the coffee can stir happy memories. Weird but true, certain smells or aromas can make you feel happy and snap out of a bad mood. At the same time, it may be the smell of coffee and cinnamon for some. For others, it may be the aroma of...
On October 10, President Trump quietly returned to Walter Reed National Military Medical Center for a second full check-up this year. It caught some off guard, since he already had a physical back in April. Still, the White House says everything is under control. The visit wasn’t an emergency or a sudden concern. Officials called it a “routine yearly checkup,” even though it came just six months after his last one. Trump himself brushed it...
There is no denying the importance of good posture and a straight spine. It ensures a healthy spine which greatly impacts your overall health too. Here are some of the easiest and most basic stretches and exercises for improving your posture: Perform a Wall Stretch This stretch helps stretch your chest and can tighten your upper back muscles. To perform this exercise, stand up against a wall corner. Your heels should be close to the...
Recent research has revealed an interesting connection between your weight and how well your body absorbs vitamin D. This essential micronutrient helps the body to make healthy bones and teeth, but some people may not be getting enough of it due to their weight. The Study For the study, which was published in the Journal of Clinical Endocrinology & Metabolism, researchers recruited over 700 participants who were overweight or obese and between the ages of...
Skin cancer is one of the most common types of cancer, and it’s important to be aware of the signs in order to catch any concerning lesions as early as possible. Self-examination can help you detect any changes in your skin that might be a warning sign of skin cancer. By familiarizing yourself with the signs and symptoms, you can take steps towards protecting your health by seeking medical attention for anything that looks suspicious....
Ever felt a powerful sneeze coming on, braced yourself, and wondered if your heart might actually stop for a moment? It's a surprisingly common concern, fueled by that strange fluttery feeling in your chest right before a big sneeze. But can a sneeze really disrupt your heartbeat that dramatically? Let's dive in and explore the fascinating science behind the sneeze, and answer the question: does your heart stop when you sneeze? What Really Happens to...
Annual gynecologic exams, better known as well-woman visits, get a bad reputation for no good reason. Many people think they only matter when something feels off. That idea misses the point. These visits are about staying ahead of problems, not reacting to them. They give you time, space, and expert insight focused entirely on your health. Even though some screenings do not happen every year, the visit itself still matters. Bodies change quietly. Hormones shift....
Maria Kang spent years building her life around fitness, healthy food and wellness. Known online as the “No Excuse Mom,” the California mother of three became a familiar face in the fitness world after a photo of her sculpted body with her young sons went viral in 2013. More than a decade later, Kang faced a diagnosis that challenged everything she believed about health. In November 2023, she learned she had Stage 4 colon cancer....
Hepatitis C is a liver disease caused by the hepatitis C virus (HCV). It spreads through contaminated blood, commonly among individuals who share needles or have been exposed to unsterilized equipment. Hepatitis C often leads to mild or chronic hepatitis, which may lead to complications such as liver damage, cirrhosis, liver cancer, and even death. However, the good news is that there is a treatment for hepatitis C! Understanding Hepatitis C Hepatitis C is a...
Get up and smell the coffee. Well, this adage may mean different things to different people. While it literally may mean facing the harsh reality, smelling the coffee can stir happy memories. Weird but true, certain smells or aromas can make you feel happy and snap out of a bad mood. At the same time, it may be the smell of coffee and cinnamon for some. For others, it may be the aroma of...
On October 10, President Trump quietly returned to Walter Reed National Military Medical Center for a second full check-up this year. It caught some off guard, since he already had a physical back in April. Still, the White House says everything is under control. The visit wasn’t an emergency or a sudden concern. Officials called it a “routine yearly checkup,” even though it came just six months after his last one. Trump himself brushed it...
There is no denying the importance of good posture and a straight spine. It ensures a healthy spine which greatly impacts your overall health too. Here are some of the easiest and most basic stretches and exercises for improving your posture: Perform a Wall Stretch This stretch helps stretch your chest and can tighten your upper back muscles. To perform this exercise, stand up against a wall corner. Your heels should be close to the...
Recent research has revealed an interesting connection between your weight and how well your body absorbs vitamin D. This essential micronutrient helps the body to make healthy bones and teeth, but some people may not be getting enough of it due to their weight. The Study For the study, which was published in the Journal of Clinical Endocrinology & Metabolism, researchers recruited over 700 participants who were overweight or obese and between the ages of...
Skin cancer is one of the most common types of cancer, and it’s important to be aware of the signs in order to catch any concerning lesions as early as possible. Self-examination can help you detect any changes in your skin that might be a warning sign of skin cancer. By familiarizing yourself with the signs and symptoms, you can take steps towards protecting your health by seeking medical attention for anything that looks suspicious....
Ever felt a powerful sneeze coming on, braced yourself, and wondered if your heart might actually stop for a moment? It's a surprisingly common concern, fueled by that strange fluttery feeling in your chest right before a big sneeze. But can a sneeze really disrupt your heartbeat that dramatically? Let's dive in and explore the fascinating science behind the sneeze, and answer the question: does your heart stop when you sneeze? What Really Happens to...
Annual gynecologic exams, better known as well-woman visits, get a bad reputation for no good reason. Many people think they only matter when something feels off. That idea misses the point. These visits are about staying ahead of problems, not reacting to them. They give you time, space, and expert insight focused entirely on your health. Even though some screenings do not happen every year, the visit itself still matters. Bodies change quietly. Hormones shift....
