Anxiety, a state of fear and apprehension, often affects many individuals worldwide. While therapy and medication are useful for treating anxiety, there are also natural remedies that can help alleviate the condition. One of those remedies is exercise. Exercise has been proven to help diminish anxiety symptoms and is a fantastic way to maintain overall health. Now, let’s go ahead and explore some effective tips on how to overcome anxiety through exercise. Enhance Brain Plasticity...
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The importance of holistic wellness is no secret to anyone. It is not just about physical health but also includes mental, emotional, and spiritual well-being. As educators, we have a great responsibility to teach our students not only academic knowledge but also life skills that will shape them into well-rounded individuals. Holistic wellness is crucial to maintaining a healthy and balanced life and classrooms can be the perfect platform to build this foundation. This article...
Daydreaming can be a great way to take a mental break and relax. But did you know that daydreaming can also help you manifest your goals in real life? Let's talk about mind-wandering (the practice of intentionally daydreaming about what you want to achieve) and how it can be an effective tool for making your dreams come true. With that said, here are some tips for turning those daydreams into reality. Start With Clarity Before...
Men of all ages experience various health issues and have different health outcomes compared to women. During the COVID-19 pandemic, it was noted that men were at a higher risk of dying of the disease, and the symptoms also turned out to be more severe for men than for women! Life Expectancy Around the globe, men are expected to live four years less than women. Not a single country in the world has a higher...
Spring cleaning is a term used to describe the practice of thorough cleaning and decluttering of a home or workplace during the spring season. It is often associated with the annual rituals of tidying up, reorganizing, and freshening up one's living space. Likewise, it is also seen as an opportunity to refresh the environment and make it more inviting. During spring cleaning, people may undertake such tasks as dusting and polishing furniture, washing windows, vacuuming...
Sound baths have become increasingly popular as people look for ways to improve their mental and physical well-being. Sound baths involve lying down and bathing in sound waves created by various instruments. But how do sound baths work? What are Sound Baths? Sound baths are a form of sound therapy that uses various instruments, such as gongs, singing bowls, chimes, and tuning forks, to create a sound experience that promotes relaxation and healing. Participants lie...
There are various items whose expiry dates we do not check at all and so, we keep using them until they finish. We may be concerned about rotten eggs or spoiled milk but we never check the expiration dates of items such as sanitizers, disinfectants, and so on. With time, some of these products become less effective at fulfilling their purpose and hence, it is essential to check their expiration dates. The following are commonly-used...
There is nothing worse than waking up one morning to realize that your dark circles are even more prominent than ever before. You try every trick in the book—from concealers to cold cucumbers, some might even consider getting a non-surgical cosmetic procedure but do you ever stop to think about the truth behind this hyperpigmentation? Healthline explains that dark circles are based on one’s genetics and while some people are more prone to developing dark...
Getting pedicures is a great practice to ensure our feet remain healthy and clean! What you must remember though, is to get your pedicure from a salon that is reliable, practices hygiene correctly, and uses properly sanitized equipment. If these things aren’t noted, you might be risking walking out with something other than just pretty feet. The American Academy Of Dermatology brought to the world’s notice that pedicures come with certain health risks, some of...
Anxiety, a state of fear and apprehension, often affects many individuals worldwide. While therapy and medication are useful for treating anxiety, there are also natural remedies that can help alleviate the condition. One of those remedies is exercise. Exercise has been proven to help diminish anxiety symptoms and is a fantastic way to maintain overall health. Now, let’s go ahead and explore some effective tips on how to overcome anxiety through exercise. Enhance Brain Plasticity...
The importance of holistic wellness is no secret to anyone. It is not just about physical health but also includes mental, emotional, and spiritual well-being. As educators, we have a great responsibility to teach our students not only academic knowledge but also life skills that will shape them into well-rounded individuals. Holistic wellness is crucial to maintaining a healthy and balanced life and classrooms can be the perfect platform to build this foundation. This article...
Daydreaming can be a great way to take a mental break and relax. But did you know that daydreaming can also help you manifest your goals in real life? Let's talk about mind-wandering (the practice of intentionally daydreaming about what you want to achieve) and how it can be an effective tool for making your dreams come true. With that said, here are some tips for turning those daydreams into reality. Start With Clarity Before...
Men of all ages experience various health issues and have different health outcomes compared to women. During the COVID-19 pandemic, it was noted that men were at a higher risk of dying of the disease, and the symptoms also turned out to be more severe for men than for women! Life Expectancy Around the globe, men are expected to live four years less than women. Not a single country in the world has a higher...
Spring cleaning is a term used to describe the practice of thorough cleaning and decluttering of a home or workplace during the spring season. It is often associated with the annual rituals of tidying up, reorganizing, and freshening up one's living space. Likewise, it is also seen as an opportunity to refresh the environment and make it more inviting. During spring cleaning, people may undertake such tasks as dusting and polishing furniture, washing windows, vacuuming...