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mindfulness

Mind-Wandering: How to Turn Daydreams Into Realities

May 8, 2025

Stop Doing This Before Hitting The Bed. Trust Us, Your Body Will

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The Relation Between Sleep And Dark Circles - Here What You Should

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This week

Pexels | Karolina Grabowska | How You Can Put Your Mental Health First in the New Year

How to Wipe the Slate Clean on Your Mental Health in the

May 6, 2025

Your Complete Guide To Sound Baths

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How Men Can Live Longer and Healthier Lives

May 5, 2025

all in mindfulness

Strange Food Habits of Hollywood Icons

May 4, 2025
Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
Read More

We Bet You Didn’t Know These Things Have A Shelf Life

May 4, 2025
There are various items whose expiry dates we do not check at all and so, we keep using them until they finish. We may be concerned about rotten eggs or spoiled milk but we never check the expiration dates of items such as sanitizers, disinfectants, and so on. With time, some of these products become less effective at fulfilling their purpose and hence, it is essential to check their expiration dates. The following are commonly-used...
Read More

The Health Benefits Of Saying Goodbye To Fast Food

May 3, 2025
Whether we see them on a dining table or on a billboard, fast food like burgers, pizzas, and noodles immediately make out mouths water. Most people's taste buds go haywire at the mere sight of fast food. So much so that in some cases, they consume it every day, especially when they're running late for at-hand tasks. If fast food and comfort food, in general, is so convenient, who even has the time to cook!...
Read More

Artificial Sweeteners: New Cardiovascular Concerns?

May 1, 2025
Artificial sweeteners have gained immense popularity in recent years, primarily due to the growing concern over the health risks associated with excessive sugar consumption. These sugar substitutes, such as aspartame, saccharin, sucralose, and steviol glycosides, offer a compelling promise: the ability to enjoy sweetness without the calorie burden. They have become a staple in the diets of many individuals striving for a healthier lifestyle. The Sweet Promise of Sugar Substitutes The appeal of artificial sweeteners...
Read More

How Much Shampoo Is Too Much Shampoo? 

May 1, 2025
Who doesn't love the feel and look of freshly washed hair? But as much as you might cherish them, we'd hate to break it to you that you're probably going overboard with your hair products. If you always find yourself picking fresh shampoo bottles, way more often than one's supposed to, you're messing up big time! What's the right quantity of shampoo? Now in truth, this question itself has two aspects—first and foremost, how much...
Read More

Is Shampoo Safe To Use Past Its Expiration Date?

April 30, 2025
Haircare is almost incomplete without a good shampoo product. Shampoos not only cleanse your scalp but also make your hair clean by getting rid of any excess oil and keeping it smelling fresh and fruity. When it comes to picking the right shampoo, there’s much to consider, especially now that consumers are aware of the benefits of using sulfate-free and paraben-free products. While these new types of shampoos may be great for your hair, they...
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What Everyone Ought To Know About Spring Cleaning?

April 29, 2025
Spring cleaning is a term used to describe the practice of thorough cleaning and decluttering of a home or workplace during the spring season. It is often associated with the annual rituals of tidying up, reorganizing, and freshening up one's living space. Likewise, it is also seen as an opportunity to refresh the environment and make it more inviting. During spring cleaning, people may undertake such tasks as dusting and polishing furniture, washing windows, vacuuming...
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The Secret to Eternal Happiness

April 29, 2025
Happiness is the treasure that resides within each of us, waiting to be unearthed. The quest for daily happiness isn't for perfection or constant euphoria, but rather, a journey of self-discovery and conscious living. In this article, we'll delve into unique strategies for unlocking daily happiness and embracing the joys of life. The Power of Positivity Cultivating positivity is a potent elixir for daily happiness. Start your day by setting positive intentions, affirming it will...
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How Teachers Can Prepare Students for a Holistic Wellness Lifestyle

April 28, 2025
The importance of holistic wellness is no secret to anyone. It is not just about physical health but also includes mental, emotional, and spiritual well-being. As educators, we have a great responsibility to teach our students not only academic knowledge but also life skills that will shape them into well-rounded individuals. Holistic wellness is crucial to maintaining a healthy and balanced life and classrooms can be the perfect platform to build this foundation. This article...
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Strange Food Habits of Hollywood Icons

May 4, 2025
Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
Read More

We Bet You Didn’t Know These Things Have A Shelf Life

May 4, 2025
There are various items whose expiry dates we do not check at all and so, we keep using them until they finish. We may be concerned about rotten eggs or spoiled milk but we never check the expiration dates of items such as sanitizers, disinfectants, and so on. With time, some of these products become less effective at fulfilling their purpose and hence, it is essential to check their expiration dates. The following are commonly-used...
Read More

The Health Benefits Of Saying Goodbye To Fast Food

May 3, 2025
Whether we see them on a dining table or on a billboard, fast food like burgers, pizzas, and noodles immediately make out mouths water. Most people's taste buds go haywire at the mere sight of fast food. So much so that in some cases, they consume it every day, especially when they're running late for at-hand tasks. If fast food and comfort food, in general, is so convenient, who even has the time to cook!...
Read More

Artificial Sweeteners: New Cardiovascular Concerns?

May 1, 2025
Artificial sweeteners have gained immense popularity in recent years, primarily due to the growing concern over the health risks associated with excessive sugar consumption. These sugar substitutes, such as aspartame, saccharin, sucralose, and steviol glycosides, offer a compelling promise: the ability to enjoy sweetness without the calorie burden. They have become a staple in the diets of many individuals striving for a healthier lifestyle. The Sweet Promise of Sugar Substitutes The appeal of artificial sweeteners...
Read More

How Much Shampoo Is Too Much Shampoo? 

May 1, 2025
Who doesn't love the feel and look of freshly washed hair? But as much as you might cherish them, we'd hate to break it to you that you're probably going overboard with your hair products. If you always find yourself picking fresh shampoo bottles, way more often than one's supposed to, you're messing up big time! What's the right quantity of shampoo? Now in truth, this question itself has two aspects—first and foremost, how much...
Read More
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