• family life
  • the experts
  • mindfulness
  • Medical exam
Menu
  • family life
  • the experts
  • mindfulness
  • Medical exam
  • mindfulness

The Relation Between Sleep And Dark Circles – Here What You Should Know

  • December 29, 2022

There is nothing worse than waking up one morning to realize that your dark circles are even more prominent than ever before. You try every trick in the book—from concealers to cold cucumbers, some might even consider getting a non-surgical cosmetic procedure but do you ever stop to think about the truth behind this hyperpigmentation?

Healthline explains that dark circles are based on one’s genetics and while some people are more prone to developing dark circles than others, they can be treated with the right method.

Pexels | No one likes dark circles - who wants to look like a raccoon?

Sleeping Through the Dark Circles

You may have often heard your elders say that for your dark circles, your sleep pattern is to blame. According to Marina Peredo, a dermatologist and associate clinical professor at The Strategist, the skin around your eye area is quite delicate. In fact, she goes on to state that it is the area of the body with the thinnest skin.

Because of its thin and delicate nature, the skin around this area is more prone to getting fatigued and damaged when compared to the rest of the human body. This is what causes you to get dark circles so easily and with the slightest change in your routine such as not drinking enough water, getting adequate rest, or increasing your caffeine intake.

Pexels | A skincare routine can only do so much

Here’s How Sleeping Helps

Healthline explains that a healthy and sustained sleep schedule can have a great impact on your outlook. It is reported that the slightest change in the sleeping pattern, such as sleeping an hour late, can have an impact on your skin and may even cause changes to your complexion.

The science behind this is that once you start sleeping late or not getting enough rest, your body starts to produce cortisol, which is a stress hormone. This hormone slips into the bloodstream and speeds up the pumping process, which subsequently results in the blood vessels expanding in size. Because of the fact that the skin around the eye is quite thin, this increased size of blood vessels shows up as dark circles.

Pexels | It’s time to fix your nightly routine for the better

You should note that there are several other reasons that are also responsible for dark circles, such as smoking, increased sun exposure, and a lack of protein in your diet. However, sleep deprivation is by far the most common cause.

Final verdict: getting proper sleep is ESSENTIAL if you want to avoid dark circles.

Back to category
More From

Stop Doing This Before Hitting The Bed. Trust Us, Your Body Will Love You!

Is Shampoo Safe To Use Past Its Expiration Date?

How Much Shampoo Is Too Much Shampoo? 

Safety Precautions Before Getting A Pedicure

coming up next-

mindfulness

We Bet You Didn’t Know These Things

mindfulness

Safety Precautions Before Getting A Pedicure

mindfulness

How Much Shampoo Is Too Much Shampoo? 

you may like

TABOOLA

TABOOLA

TABOOLA

you May also like

mindfulness

Is Shampoo Safe To Use Past Its Expiration Date?

mindfulness

Stop Doing This Before Hitting The Bed. Trust Us, Your Body Will

mindfulness

The Health Benefits Of Saying Goodbye To Fast Food

mindfulness

How Men Can Live Longer And Healthier Lives

© 2021 healthtrition.com

  • About Us
  • Contact Us
  • Privacy Policy
  • Terms Of Use
Menu
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms Of Use
  • family life
  • the experts
  • mindfulness
  • Medical exam
Menu
  • family life
  • the experts
  • mindfulness
  • Medical exam