Whether we see them on a dining table or on a billboard, fast food like burgers, pizzas, and noodles immediately make out mouths water. Most people's taste buds go haywire at the mere sight of fast food. So much so that in some cases, they consume it every day, especially when they're running late for at-hand tasks. If fast food and comfort food, in general, is so convenient, who even has the time to cook!
But regardless of which category you belong to, consuming fast food regularly isn't a healthy habit. Instead, it's almost akin to poisoning your body slowly.
How does fast food harm your body?
Fast food can truly be a blessing at times when you're too tired to cook or are running late for work. But regular consumption of these tasty treats is little more than a one-way trip to your nearest hospital. Since most fast foods are high in calories, sodium, and fats, they not only result in weight gain but also open the doors to several diseases.
For instance, a diet with large amounts of sodium can increase the risk of high blood pressure whereas a diet packed with saturated fat can increase the chances of heart diseases and high cholesterol. Again, certain fast foods with a high glycemic index can spike and crash your blood sugar level. If you're diabetic or prediabetic, it can worsen your condition, and in some rare cases, can be deadly too.
What does eliminating fast food from your diet do to your body?
Eliminating fast food from your diet not only improves your health but also reduces the risk of developing harmful medical conditions. Reports show that people who consume fast food more than twice a week have a 50% more chance of developing heart diseases when compared to those who consume it infrequently. A study published in the British Medical Journal in 2020 stated that heart diseases could be reduced, and sometimes even avoided, by replacing salt with low-sodium salt substitutes.
Reducing fast food consumption can also help elevate mood. Although many of us turn to fast food to lighten our mood when we are feeling low, we are also simultaneously filling up our bodies with junk food. All of this opens the doors for mental health problems like depression and mood swings.
Research says that by avoiding fast food we can reduce the chances of mental health problems. We get that saying no to hot, crispy french fries or spicy noodles is easier said than done, but to stay fit and healthy, one has to make that call, no matter how tough it may seem.