With the rising temperatures across the US and all over the world, it seems like people should learn how to cope up with warmer climates as they are not going anywhere in the near future. Temperatures across the world have risen, and in parts of the world not used to higher temperatures, people are finding it difficult to cope up with the intense heat. There have been announcements across the state to take preventive measures...
This week
all in the experts
Improving brain health has become urgent as more people live longer and face memory loss. Dementia cases continue to rise across the world, and families feel the strain. Scientists have searched for drugs that can slow the disease, but results have been limited so far. At the same time, research keeps pointing to something far simpler and far more accessible: movement. A growing stack of studies shows that exercise and mind-body movement, like Tai Chi,...
We have often heard in life that if it sounds too good to be true, it probably is. The same principle is relevant to diet and nutrition too. There are myriads of articles and studies pertaining to sugar detox initiatives available on the internet, and many health and nutrition websites claim that if you cut off sugar completely from your diet, you can reach all your fitness and health goals. We also have influencers making...
Lash serums promise longer, fuller lashes in a few weeks. They are all over your feed and probably sitting in your cart. But before you start applying them near your eyes, you should know that some ingredients in lash serums can do more harm than good. To begin with, they contain prostaglandin analogs, or PGAs, the same stuff used in glaucoma meds. These compounds can cause burning, stinging, and dryness. If the serum gets into...
Imagine a volcano bubbling with acidic lava deep in the chambers of your stomach. Now, consider the immense discomfort that would occur if that volcano erupted at the wrong time. Yes, that is acid reflux for you, with heartburn being the fiery eruption and GERD being the long-term aftermath of many such eruptions. Let's break it down together: Knowing the Basics Before we go any further, let's take a minute to appreciate our digestive system....
Choosing senior care can feel messy fast. The terms sound similar. The settings can blur together. The costs raise eyebrows. Skilled nursing and self-care serve very different needs, yet people mix them up all the time. To begin with, self-care, AKA personal care or assisted living, supports everyday routines. Think help getting dressed, taking a shower, or making meals. The goal is simple. Help someone live safely and comfortably without taking over their life. The...
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder. Most people associate it with hyperactive kids who can not sit still in class. But in reality, ADHD has several flavors: However, the two conditions have some overlapping features, such as difficulty focusing, but differ in many ways. Inattentive Type: These folks often seem daydreamy, forgetful, and struggle with organization. Hyperactive-Impulsive Type: The classic restless souls who often act without thinking. Combined Type: A mix of both...
At first glance, school weigh-ins might sound like a smart idea. Kids step on a scale, schools gather data, and parents get updates. It is all supposed to help fight childhood obesity. However, more and more experts are saying one thing loud and clear: this doesn’t work, and it is harming children. Despite the good intentions behind these programs, research indicates that they are not achieving their intended goals. Worse, they are sparking serious mental...
According to a new study, excess body weight can increase your risk of endometrial cancer. Extra body mass in a person can almost double the risk of endometrial cancer, also known as the cancer of the womb. How does endometrial cancer develop in the womb? Endometrial cancer occurs when the lining of the uterus, called the endometrium becomes cancerous and begins to grow uncontrollably. According to a recent study linking obesity with a higher risk...
With the rising temperatures across the US and all over the world, it seems like people should learn how to cope up with warmer climates as they are not going anywhere in the near future. Temperatures across the world have risen, and in parts of the world not used to higher temperatures, people are finding it difficult to cope up with the intense heat. There have been announcements across the state to take preventive measures...
Improving brain health has become urgent as more people live longer and face memory loss. Dementia cases continue to rise across the world, and families feel the strain. Scientists have searched for drugs that can slow the disease, but results have been limited so far. At the same time, research keeps pointing to something far simpler and far more accessible: movement. A growing stack of studies shows that exercise and mind-body movement, like Tai Chi,...
We have often heard in life that if it sounds too good to be true, it probably is. The same principle is relevant to diet and nutrition too. There are myriads of articles and studies pertaining to sugar detox initiatives available on the internet, and many health and nutrition websites claim that if you cut off sugar completely from your diet, you can reach all your fitness and health goals. We also have influencers making...
Lash serums promise longer, fuller lashes in a few weeks. They are all over your feed and probably sitting in your cart. But before you start applying them near your eyes, you should know that some ingredients in lash serums can do more harm than good. To begin with, they contain prostaglandin analogs, or PGAs, the same stuff used in glaucoma meds. These compounds can cause burning, stinging, and dryness. If the serum gets into...
Imagine a volcano bubbling with acidic lava deep in the chambers of your stomach. Now, consider the immense discomfort that would occur if that volcano erupted at the wrong time. Yes, that is acid reflux for you, with heartburn being the fiery eruption and GERD being the long-term aftermath of many such eruptions. Let's break it down together: Knowing the Basics Before we go any further, let's take a minute to appreciate our digestive system....
