Getting fit is simple and only requires two rules; eating healthy and exercising. However, when you think about losing weight or getting fit, you’re subjected to a plethora of information, mentors and gurus that tell you about what you should and shouldn’t be doing. Even though there is nothing wrong with getting lots of information, it just blurs the line between fact and myth since most of the information you get is based on personal experiences or home remedies that have worked for certain individuals. This is why it is important for you to go for tips and information that are backed by science and evidence.
So, here are some evidence-backed tips that you need to know.
1. Say Goodbye To Sugar
Whether it’s sugary drinks, candies, or chocolate spreads, sugar is quite harmful and is the leading cause of obesity and type 2 diabetes, which can increase your risk of developing heart diseases, even for people who are not overweight. A high sugar intake can affect your energy levels and can also lead to tooth decay.
2. Including Seeds And Nuts In Your Diet
Nuts and seeds are often painted in a bad light because of their fat content but in reality, they’re loaded with amazing nutrients such as protein, fiber, vitamins, and minerals. Thanks to their amazing nutritional values, nuts and seeds also aid in the process of losing weight and reduce the risk of developing type 2 diabetes and heart diseases. One study concluded that when nuts and seeds are not included in one’s diet, there’s a risk of death from heart disease or type 2 diabetes.
3. Removing Ultra-processed Foods From Your Diet
Who doesn’t love junk food? Chips? Biscuits? Fast food? Although all of these foods are extremely appetizing and delicious, they happen to be extremely bad for your health. Loaded with sugar, refined oil, high levels of sodium, and lots of chemicals in the name of flavor, the constant consumption can lead to a low quality of life with a risk of many diseases such as diabetes, hypertension, and more.
These simple tips are going to change your life and elevate your diet to the next level.