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20 Minutes of Calming Music May Help Health Care Workers Recharge

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20 Minutes of Calming Music May Help Health Care Workers Recharge

Ami Ciccone
October 8, 2026
Health care workers often move from one demanding situation to another with little time to pause. Long hours, grief, trauma and constant pressure can take a toll on mood and energy. A Northwestern Medicine study suggests that a simple 20-minute music session may offer clinicians...

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