Burnout is a prevalent problem today, and it can seriously affect your physical, mental, and emotional well-being. The symptoms include feelings of detachment and cynicism, a lack of motivation, and decreased performance. If left unaddressed, burnout can lead to more severe health issues. Recovering from burnout is a process that takes time and effort, but it is possible. Here are some tips on how to recover from burnout: Take a Break The first step to...
all in the experts
According to a new study, excess body weight can increase your risk of endometrial cancer. Extra body mass in a person can almost double the risk of endometrial cancer, also known as the cancer of the womb. How does endometrial cancer develop in the womb? Endometrial cancer occurs when the lining of the uterus, called the endometrium becomes cancerous and begins to grow uncontrollably. According to a recent study linking obesity with a higher risk...
For most people, having a cup of coffee on a daily basis is a sure-shot way of beginning the day right. Some people can not function without having their coffee fix first, and coffee is often blamed for caffeine addiction or increased blood pressure. However, new research suggests that coffee can actually be good for the body, after all. A study published in PLOS Medicine suggests that having a few cups of coffee and tea...
Air pollution affects not only our breathing but our skin as well. The toxic air contains microscopic particles and gases that can cause harm to our skin--these pollutants disrupt the skin's natural barrier, leading to premature aging, dark spots, and skin inflammation. In this article, we will discuss how pollution can damage our skin and the steps we can take to protect ourselves. The Science Behind Skin Damage Pollution is not just about leaving your...
Not everyone can easily recover from a loss of a dear one! Sometimes the grieving person develops an intense longing for the deceased, which is known as the ‘prolonged grief disorder.’ Children usually take 6 months and adults take 12 months to recover from the loss of a dear one. If the grieving extends longer than the normal time and you notice the following signs then you should visit a psychologist: Identity disruption Feeling that...
In the simplest terms, cancer is the result of cells that just do not know when to stop. They grow and divide uncontrollably, leading to masses known as tumors (which can be benign or malignant), or, in the case of leukemias, they crowd out normal cells in the blood. What Are the Symptoms of Cancer? The signs of cancer can be as diverse as the array of cancer types. However, there are certain warning signals...
We have often heard in life that if it sounds too good to be true, it probably is. The same principle is relevant to diet and nutrition too. There are myriads of articles and studies pertaining to sugar detox initiatives available on the internet, and many health and nutrition websites claim that if you cut off sugar completely from your diet, you can reach all your fitness and health goals. We also have influencers making...
The last person you’d expect to struggle with heart diseases and hypertension is a young person. However, recently, the number of young people being affected by these diseases has increased over time and now scientists believe that young people who suffer from moderate to high blood pressure, which increases over time, might be at risk of poor brain health later on in life. The Shocking Discovery The study that’s published in JAMA Network Open concludes...
Finding the right sport that is both fun and good for your health can be challenging. However, some sports stand out because they boost your fitness levels and help improve mental well-being. These are what we call the healthiest sports. Whether you are aiming for cardiovascular strength, muscular endurance, or simply better overall health, certain sports offer incredible benefits for both body and mind. Here are some of the healthiest sports in the world that...
Burnout is a prevalent problem today, and it can seriously affect your physical, mental, and emotional well-being. The symptoms include feelings of detachment and cynicism, a lack of motivation, and decreased performance. If left unaddressed, burnout can lead to more severe health issues. Recovering from burnout is a process that takes time and effort, but it is possible. Here are some tips on how to recover from burnout: Take a Break The first step to...
According to a new study, excess body weight can increase your risk of endometrial cancer. Extra body mass in a person can almost double the risk of endometrial cancer, also known as the cancer of the womb. How does endometrial cancer develop in the womb? Endometrial cancer occurs when the lining of the uterus, called the endometrium becomes cancerous and begins to grow uncontrollably. According to a recent study linking obesity with a higher risk...
For most people, having a cup of coffee on a daily basis is a sure-shot way of beginning the day right. Some people can not function without having their coffee fix first, and coffee is often blamed for caffeine addiction or increased blood pressure. However, new research suggests that coffee can actually be good for the body, after all. A study published in PLOS Medicine suggests that having a few cups of coffee and tea...
Air pollution affects not only our breathing but our skin as well. The toxic air contains microscopic particles and gases that can cause harm to our skin--these pollutants disrupt the skin's natural barrier, leading to premature aging, dark spots, and skin inflammation. In this article, we will discuss how pollution can damage our skin and the steps we can take to protect ourselves. The Science Behind Skin Damage Pollution is not just about leaving your...
Not everyone can easily recover from a loss of a dear one! Sometimes the grieving person develops an intense longing for the deceased, which is known as the ‘prolonged grief disorder.’ Children usually take 6 months and adults take 12 months to recover from the loss of a dear one. If the grieving extends longer than the normal time and you notice the following signs then you should visit a psychologist: Identity disruption Feeling that...
