We know how important it is to keep yourself clean. In the last few years, this idea has been reinforced to protect yourself from the deadly Coronavirus. We assume that scrubbing our bodies every day is the best way to stay clean and healthy, however, scientists have proven that excessive bathing or showering can cause more harm than good. According to one doctor, only three parts of your body need to be washed with soap...

Getting fit is simple and only requires two rules; eating healthy and exercising. However, when you think about losing weight or getting fit, you’re subjected to a plethora of information, mentors and gurus that tell you about what you should and shouldn’t be doing. Even though there is nothing wrong with getting lots of information, it just blurs the line between fact and myth since most of the information you get is based on personal...

In the quest for successful children, parenting researcher and author Jennifer Breheny Wallace has a refreshing perspective: raise them to be "healthy strivers." These resilient, self-motivated individuals don't tether their self-worth to their accomplishments. While today's teenagers often find themselves entangled in a hyper-competitive environment, this approach can help alleviate the anxiety and depression plaguing many. Wallace contends that the mounting pressure to succeed in an atmosphere she terms "toxic achievement culture" significantly contributes to...