Spring cleaning is a term used to describe the practice of thorough cleaning and decluttering of a home or workplace during the spring season. It is often associated with the annual rituals of tidying up, reorganizing, and freshening up one's living space. Likewise, it is also seen as an opportunity to refresh the environment and make it more inviting. During spring cleaning, people may undertake such tasks as dusting and polishing furniture, washing windows, vacuuming...
This week
all in mindfulness
Daydreaming can be a great way to take a mental break and relax. But did you know that daydreaming can also help you manifest your goals in real life? Let's talk about mind-wandering (the practice of intentionally daydreaming about what you want to achieve) and how it can be an effective tool for making your dreams come true. With that said, here are some tips for turning those daydreams into reality. Start With Clarity Before...
Who doesn't like to end their long, busy day with a little something sweet? Enjoying a drink before hitting the sack is something most people probably love doing to unwind and relax. And while it's true that some drinks do manage to release stress and help in providing decent sleep, there are other beverages that may end up doing more harm than good. Soda is one such example of drinks that are not very good...
As the new year rapidly approaches, many of us are gearing up to hit the reset button on various aspects of our lives. Whether it's committing to a new fitness routine, breaking free from negative habits, or setting ambitious career and travel goals, the new year signals a fresh start. Amidst all these resolutions, one aspect that often gets overlooked but is crucial for overall well-being is mental health. According to the Cohen Veterans Network's...
Men of all ages experience various health issues and have different health outcomes compared to women. During the COVID-19 pandemic, it was noted that men were at a higher risk of dying of the disease, and the symptoms also turned out to be more severe for men than for women! Life Expectancy Around the globe, men are expected to live four years less than women. Not a single country in the world has a higher...
Whether we see them on a dining table or on a billboard, fast food like burgers, pizzas, and noodles immediately make out mouths water. Most people's taste buds go haywire at the mere sight of fast food. So much so that in some cases, they consume it every day, especially when they're running late for at-hand tasks. If fast food and comfort food, in general, is so convenient, who even has the time to cook!...
Getting pedicures is a great practice to ensure our feet remain healthy and clean! What you must remember though, is to get your pedicure from a salon that is reliable, practices hygiene correctly, and uses properly sanitized equipment. If these things aren’t noted, you might be risking walking out with something other than just pretty feet. The American Academy Of Dermatology brought to the world’s notice that pedicures come with certain health risks, some of...
Who doesn't love the feel and look of freshly washed hair? But as much as you might cherish them, we'd hate to break it to you that you're probably going overboard with your hair products. If you always find yourself picking fresh shampoo bottles, way more often than one's supposed to, you're messing up big time! What's the right quantity of shampoo? Now in truth, this question itself has two aspects—first and foremost, how much...
Breakfast is the most important meal of the day, setting the tone for your overall well-being and energy levels. However, many traditional breakfast options are overloaded with added sugars, and their consumption can cause energy crashes and health issues. The good news is that you can enjoy a delicious and nutritious breakfast without adding sugar. In this article, we'll explore a variety of enticing, completely sugar-free breakfast recipes, ensuring you kickstart your day on a...
The importance of holistic wellness is no secret to anyone. It is not just about physical health but also includes mental, emotional, and spiritual well-being. As educators, we have a great responsibility to teach our students not only academic knowledge but also life skills that will shape them into well-rounded individuals. Holistic wellness is crucial to maintaining a healthy and balanced life and classrooms can be the perfect platform to build this foundation. This article...
Happiness is the treasure that resides within each of us, waiting to be unearthed. The quest for daily happiness isn't for perfection or constant euphoria, but rather, a journey of self-discovery and conscious living. In this article, we'll delve into unique strategies for unlocking daily happiness and embracing the joys of life. The Power of Positivity Cultivating positivity is a potent elixir for daily happiness. Start your day by setting positive intentions, affirming it will...
As the new year rapidly approaches, many of us are gearing up to hit the reset button on various aspects of our lives. Whether it's committing to a new fitness routine, breaking free from negative habits, or setting ambitious career and travel goals, the new year signals a fresh start. Amidst all these resolutions, one aspect that often gets overlooked but is crucial for overall well-being is mental health. According to the Cohen Veterans Network's...
