Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
all in mindfulness
There are various items whose expiry dates we do not check at all and so, we keep using them until they finish. We may be concerned about rotten eggs or spoiled milk but we never check the expiration dates of items such as sanitizers, disinfectants, and so on. With time, some of these products become less effective at fulfilling their purpose and hence, it is essential to check their expiration dates. The following are commonly-used...
As the new year rapidly approaches, many of us are gearing up to hit the reset button on various aspects of our lives. Whether it's committing to a new fitness routine, breaking free from negative habits, or setting ambitious career and travel goals, the new year signals a fresh start. Amidst all these resolutions, one aspect that often gets overlooked but is crucial for overall well-being is mental health. According to the Cohen Veterans Network's...
The importance of holistic wellness is no secret to anyone. It is not just about physical health but also includes mental, emotional, and spiritual well-being. As educators, we have a great responsibility to teach our students not only academic knowledge but also life skills that will shape them into well-rounded individuals. Holistic wellness is crucial to maintaining a healthy and balanced life and classrooms can be the perfect platform to build this foundation. This article...
Who doesn't love the feel and look of freshly washed hair? But as much as you might cherish them, we'd hate to break it to you that you're probably going overboard with your hair products. If you always find yourself picking fresh shampoo bottles, way more often than one's supposed to, you're messing up big time! What's the right quantity of shampoo? Now in truth, this question itself has two aspects—first and foremost, how much...
Mindfulness isn’t about wiping the past clean—it’s about shifting your relationship with it. Painful experiences may leave lasting marks, but they don’t have to dictate how you live now. When you learn to notice your thoughts and emotions without trying to push them away or judge them, they begin to lose their grip. By allowing those memories space instead of running from them, you take away some of their sting. That’s when the balance of...
Artificial sweeteners have gained immense popularity in recent years, primarily due to the growing concern over the health risks associated with excessive sugar consumption. These sugar substitutes, such as aspartame, saccharin, sucralose, and steviol glycosides, offer a compelling promise: the ability to enjoy sweetness without the calorie burden. They have become a staple in the diets of many individuals striving for a healthier lifestyle. The Sweet Promise of Sugar Substitutes The appeal of artificial sweeteners...
Mindfulness isn’t some fancy idea reserved for monks or yoga teachers. It is a simple practice that helps you notice the good stuff happening right now. And guess what? That small shift can grow real joy, the kind that lasts longer than a like or a paycheck. However, joy doesn’t need fireworks. It needs your attention. These five tips, using mindfulness as your guide, will help you turn ordinary moments into brighter ones. Start Your...
Who doesn't like to end their long, busy day with a little something sweet? Enjoying a drink before hitting the sack is something most people probably love doing to unwind and relax. And while it's true that some drinks do manage to release stress and help in providing decent sleep, there are other beverages that may end up doing more harm than good. Soda is one such example of drinks that are not very good...
Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
There are various items whose expiry dates we do not check at all and so, we keep using them until they finish. We may be concerned about rotten eggs or spoiled milk but we never check the expiration dates of items such as sanitizers, disinfectants, and so on. With time, some of these products become less effective at fulfilling their purpose and hence, it is essential to check their expiration dates. The following are commonly-used...
As the new year rapidly approaches, many of us are gearing up to hit the reset button on various aspects of our lives. Whether it's committing to a new fitness routine, breaking free from negative habits, or setting ambitious career and travel goals, the new year signals a fresh start. Amidst all these resolutions, one aspect that often gets overlooked but is crucial for overall well-being is mental health. According to the Cohen Veterans Network's...
The importance of holistic wellness is no secret to anyone. It is not just about physical health but also includes mental, emotional, and spiritual well-being. As educators, we have a great responsibility to teach our students not only academic knowledge but also life skills that will shape them into well-rounded individuals. Holistic wellness is crucial to maintaining a healthy and balanced life and classrooms can be the perfect platform to build this foundation. This article...
Who doesn't love the feel and look of freshly washed hair? But as much as you might cherish them, we'd hate to break it to you that you're probably going overboard with your hair products. If you always find yourself picking fresh shampoo bottles, way more often than one's supposed to, you're messing up big time! What's the right quantity of shampoo? Now in truth, this question itself has two aspects—first and foremost, how much...
