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mindfulness

The Hidden Benefits of Anxiety You Probably Didn't Know About

August 7, 2025

We Bet You Didn’t Know These Things Have A Shelf Life

August 7, 2025

Safety Precautions Before Getting A Pedicure

August 6, 2025

This week

What Everyone Ought To Know About Spring Cleaning?

August 5, 2025

The Health Benefits Of Saying Goodbye To Fast Food

August 5, 2025

Is Shampoo Safe To Use Past Its Expiration Date?

August 4, 2025

all in mindfulness

Strange Food Habits of Hollywood Icons

August 3, 2025
Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
Read More

How Men Can Live Longer and Healthier Lives

August 3, 2025
Men of all ages experience various health issues and have different health outcomes compared to women. During the COVID-19 pandemic, it was noted that men were at a higher risk of dying of the disease, and the symptoms also turned out to be more severe for men than for women! Life Expectancy Around the globe, men are expected to live four years less than women. Not a single country in the world has a higher...
Read More

The Silent Rise of Uttarakhand as a Global Wellness Tourism Hub

August 2, 2025
Wellness is becoming a way of life in Uttarakhand, India. From the banks of the Ganges in Rishikesh to the snowy slopes of Auli, this northern Indian state has found its rhythm as a serious player in global wellness tourism. At first glance, Uttarakhand looks like a spiritual escape. But spend a few days here and you will realize it is more than that. It blends ancient wisdom with modern comfort. It gives you peace,...
Read More
Pexels | Karolina Grabowska | How You Can Put Your Mental Health First in the New Year

How to Wipe the Slate Clean on Your Mental Health in the New Year

July 31, 2025
As the new year rapidly approaches, many of us are gearing up to hit the reset button on various aspects of our lives. Whether it's committing to a new fitness routine, breaking free from negative habits, or setting ambitious career and travel goals, the new year signals a fresh start. Amidst all these resolutions, one aspect that often gets overlooked but is crucial for overall well-being is mental health. According to the Cohen Veterans Network's...
Read More

Your Complete Guide To Sound Baths

July 31, 2025
Sound baths have become increasingly popular as people look for ways to improve their mental and physical well-being. Sound baths involve lying down and bathing in sound waves created by various instruments. But how do sound baths work? What are Sound Baths? Sound baths are a form of sound therapy that uses various instruments, such as gongs, singing bowls, chimes, and tuning forks, to create a sound experience that promotes relaxation and healing. Participants lie...
Read More

Mind-Wandering: How to Turn Daydreams Into Realities

July 30, 2025
Daydreaming can be a great way to take a mental break and relax. But did you know that daydreaming can also help you manifest your goals in real life? Let's talk about mind-wandering (the practice of intentionally daydreaming about what you want to achieve) and how it can be an effective tool for making your dreams come true. With that said, here are some tips for turning those daydreams into reality. Start With Clarity Before...
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The Secret to Eternal Happiness

July 29, 2025
Happiness is the treasure that resides within each of us, waiting to be unearthed. The quest for daily happiness isn't for perfection or constant euphoria, but rather, a journey of self-discovery and conscious living. In this article, we'll delve into unique strategies for unlocking daily happiness and embracing the joys of life. The Power of Positivity Cultivating positivity is a potent elixir for daily happiness. Start your day by setting positive intentions, affirming it will...
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How Much Shampoo Is Too Much Shampoo? 

July 29, 2025
Who doesn't love the feel and look of freshly washed hair? But as much as you might cherish them, we'd hate to break it to you that you're probably going overboard with your hair products. If you always find yourself picking fresh shampoo bottles, way more often than one's supposed to, you're messing up big time! What's the right quantity of shampoo? Now in truth, this question itself has two aspects—first and foremost, how much...
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Stop Doing This Before Hitting The Bed. Trust Us, Your Body Will Love You!

July 29, 2025
Who doesn't like to end their long, busy day with a little something sweet? Enjoying a drink before hitting the sack is something most people probably love doing to unwind and relax. And while it's  true that some drinks do manage to release stress and help in providing decent sleep, there are other beverages that may end up doing more harm than good. Soda is one such example of drinks that are not very good...
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Strange Food Habits of Hollywood Icons

August 3, 2025
Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
Read More

How Men Can Live Longer and Healthier Lives

August 3, 2025
Men of all ages experience various health issues and have different health outcomes compared to women. During the COVID-19 pandemic, it was noted that men were at a higher risk of dying of the disease, and the symptoms also turned out to be more severe for men than for women! Life Expectancy Around the globe, men are expected to live four years less than women. Not a single country in the world has a higher...
Read More

The Silent Rise of Uttarakhand as a Global Wellness Tourism Hub

August 2, 2025
Wellness is becoming a way of life in Uttarakhand, India. From the banks of the Ganges in Rishikesh to the snowy slopes of Auli, this northern Indian state has found its rhythm as a serious player in global wellness tourism. At first glance, Uttarakhand looks like a spiritual escape. But spend a few days here and you will realize it is more than that. It blends ancient wisdom with modern comfort. It gives you peace,...
Read More
Pexels | Karolina Grabowska | How You Can Put Your Mental Health First in the New Year

How to Wipe the Slate Clean on Your Mental Health in the New Year

July 31, 2025
As the new year rapidly approaches, many of us are gearing up to hit the reset button on various aspects of our lives. Whether it's committing to a new fitness routine, breaking free from negative habits, or setting ambitious career and travel goals, the new year signals a fresh start. Amidst all these resolutions, one aspect that often gets overlooked but is crucial for overall well-being is mental health. According to the Cohen Veterans Network's...
Read More

Your Complete Guide To Sound Baths

July 31, 2025
Sound baths have become increasingly popular as people look for ways to improve their mental and physical well-being. Sound baths involve lying down and bathing in sound waves created by various instruments. But how do sound baths work? What are Sound Baths? Sound baths are a form of sound therapy that uses various instruments, such as gongs, singing bowls, chimes, and tuning forks, to create a sound experience that promotes relaxation and healing. Participants lie...
Read More
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