Anxiety, a state of fear and apprehension, often affects many individuals worldwide. While therapy and medication are useful for treating anxiety, there are also natural remedies that can help alleviate the condition. One of those remedies is exercise. Exercise has been proven to help diminish anxiety symptoms and is a fantastic way to maintain overall health. Now, let’s go ahead and explore some effective tips on how to overcome anxiety through exercise. Enhance Brain Plasticity...
This week
all in mindfulness
There are various items whose expiry dates we do not check at all and so, we keep using them until they finish. We may be concerned about rotten eggs or spoiled milk but we never check the expiration dates of items such as sanitizers, disinfectants, and so on. With time, some of these products become less effective at fulfilling their purpose and hence, it is essential to check their expiration dates. The following are commonly-used...
Sound baths have become increasingly popular as people look for ways to improve their mental and physical well-being. Sound baths involve lying down and bathing in sound waves created by various instruments. But how do sound baths work? What are Sound Baths? Sound baths are a form of sound therapy that uses various instruments, such as gongs, singing bowls, chimes, and tuning forks, to create a sound experience that promotes relaxation and healing. Participants lie...
Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
There is nothing worse than waking up one morning to realize that your dark circles are even more prominent than ever before. You try every trick in the book—from concealers to cold cucumbers, some might even consider getting a non-surgical cosmetic procedure but do you ever stop to think about the truth behind this hyperpigmentation? Healthline explains that dark circles are based on one’s genetics and while some people are more prone to developing dark...
Who doesn't love the feel and look of freshly washed hair? But as much as you might cherish them, we'd hate to break it to you that you're probably going overboard with your hair products. If you always find yourself picking fresh shampoo bottles, way more often than one's supposed to, you're messing up big time! What's the right quantity of shampoo? Now in truth, this question itself has two aspects—first and foremost, how much...
Breakfast is the most important meal of the day, setting the tone for your overall well-being and energy levels. However, many traditional breakfast options are overloaded with added sugars, and their consumption can cause energy crashes and health issues. The good news is that you can enjoy a delicious and nutritious breakfast without adding sugar. In this article, we'll explore a variety of enticing, completely sugar-free breakfast recipes, ensuring you kickstart your day on a...
The importance of holistic wellness is no secret to anyone. It is not just about physical health but also includes mental, emotional, and spiritual well-being. As educators, we have a great responsibility to teach our students not only academic knowledge but also life skills that will shape them into well-rounded individuals. Holistic wellness is crucial to maintaining a healthy and balanced life and classrooms can be the perfect platform to build this foundation. This article...
Happiness is the treasure that resides within each of us, waiting to be unearthed. The quest for daily happiness isn't for perfection or constant euphoria, but rather, a journey of self-discovery and conscious living. In this article, we'll delve into unique strategies for unlocking daily happiness and embracing the joys of life. The Power of Positivity Cultivating positivity is a potent elixir for daily happiness. Start your day by setting positive intentions, affirming it will...
Anxiety, a state of fear and apprehension, often affects many individuals worldwide. While therapy and medication are useful for treating anxiety, there are also natural remedies that can help alleviate the condition. One of those remedies is exercise. Exercise has been proven to help diminish anxiety symptoms and is a fantastic way to maintain overall health. Now, let’s go ahead and explore some effective tips on how to overcome anxiety through exercise. Enhance Brain Plasticity...
There are various items whose expiry dates we do not check at all and so, we keep using them until they finish. We may be concerned about rotten eggs or spoiled milk but we never check the expiration dates of items such as sanitizers, disinfectants, and so on. With time, some of these products become less effective at fulfilling their purpose and hence, it is essential to check their expiration dates. The following are commonly-used...
Sound baths have become increasingly popular as people look for ways to improve their mental and physical well-being. Sound baths involve lying down and bathing in sound waves created by various instruments. But how do sound baths work? What are Sound Baths? Sound baths are a form of sound therapy that uses various instruments, such as gongs, singing bowls, chimes, and tuning forks, to create a sound experience that promotes relaxation and healing. Participants lie...
Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
There is nothing worse than waking up one morning to realize that your dark circles are even more prominent than ever before. You try every trick in the book—from concealers to cold cucumbers, some might even consider getting a non-surgical cosmetic procedure but do you ever stop to think about the truth behind this hyperpigmentation? Healthline explains that dark circles are based on one’s genetics and while some people are more prone to developing dark...
