Anxiety is often viewed in a negative light. And it is understandable why. It can be overwhelming, exhausting, and frustrating. But did you know that anxiety can also have positive effects? Research shows that there are hidden benefits to experiencing anxiety. Now, let’s go ahead and delve into the hidden positive sides of anxiety and how it can impact your life. Anxiety Can Improve Your Performance First up: Anxiety can be a driving force that...
all in mindfulness
Men of all ages experience various health issues and have different health outcomes compared to women. During the COVID-19 pandemic, it was noted that men were at a higher risk of dying of the disease, and the symptoms also turned out to be more severe for men than for women! Life Expectancy Around the globe, men are expected to live four years less than women. Not a single country in the world has a higher...
Whether we see them on a dining table or on a billboard, fast food like burgers, pizzas, and noodles immediately make out mouths water. Most people's taste buds go haywire at the mere sight of fast food. So much so that in some cases, they consume it every day, especially when they're running late for at-hand tasks. If fast food and comfort food, in general, is so convenient, who even has the time to cook!...
Daydreaming can be a great way to take a mental break and relax. But did you know that daydreaming can also help you manifest your goals in real life? Let's talk about mind-wandering (the practice of intentionally daydreaming about what you want to achieve) and how it can be an effective tool for making your dreams come true. With that said, here are some tips for turning those daydreams into reality. Start With Clarity Before...
Who doesn't like to end their long, busy day with a little something sweet? Enjoying a drink before hitting the sack is something most people probably love doing to unwind and relax. And while it's true that some drinks do manage to release stress and help in providing decent sleep, there are other beverages that may end up doing more harm than good. Soda is one such example of drinks that are not very good...
Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
Haircare is almost incomplete without a good shampoo product. Shampoos not only cleanse your scalp but also make your hair clean by getting rid of any excess oil and keeping it smelling fresh and fruity. When it comes to picking the right shampoo, there’s much to consider, especially now that consumers are aware of the benefits of using sulfate-free and paraben-free products. While these new types of shampoos may be great for your hair, they...
Artificial sweeteners have gained immense popularity in recent years, primarily due to the growing concern over the health risks associated with excessive sugar consumption. These sugar substitutes, such as aspartame, saccharin, sucralose, and steviol glycosides, offer a compelling promise: the ability to enjoy sweetness without the calorie burden. They have become a staple in the diets of many individuals striving for a healthier lifestyle. The Sweet Promise of Sugar Substitutes The appeal of artificial sweeteners...
There are various items whose expiry dates we do not check at all and so, we keep using them until they finish. We may be concerned about rotten eggs or spoiled milk but we never check the expiration dates of items such as sanitizers, disinfectants, and so on. With time, some of these products become less effective at fulfilling their purpose and hence, it is essential to check their expiration dates. The following are commonly-used...
Anxiety is often viewed in a negative light. And it is understandable why. It can be overwhelming, exhausting, and frustrating. But did you know that anxiety can also have positive effects? Research shows that there are hidden benefits to experiencing anxiety. Now, let’s go ahead and delve into the hidden positive sides of anxiety and how it can impact your life. Anxiety Can Improve Your Performance First up: Anxiety can be a driving force that...
Men of all ages experience various health issues and have different health outcomes compared to women. During the COVID-19 pandemic, it was noted that men were at a higher risk of dying of the disease, and the symptoms also turned out to be more severe for men than for women! Life Expectancy Around the globe, men are expected to live four years less than women. Not a single country in the world has a higher...
Whether we see them on a dining table or on a billboard, fast food like burgers, pizzas, and noodles immediately make out mouths water. Most people's taste buds go haywire at the mere sight of fast food. So much so that in some cases, they consume it every day, especially when they're running late for at-hand tasks. If fast food and comfort food, in general, is so convenient, who even has the time to cook!...
Daydreaming can be a great way to take a mental break and relax. But did you know that daydreaming can also help you manifest your goals in real life? Let's talk about mind-wandering (the practice of intentionally daydreaming about what you want to achieve) and how it can be an effective tool for making your dreams come true. With that said, here are some tips for turning those daydreams into reality. Start With Clarity Before...
Who doesn't like to end their long, busy day with a little something sweet? Enjoying a drink before hitting the sack is something most people probably love doing to unwind and relax. And while it's true that some drinks do manage to release stress and help in providing decent sleep, there are other beverages that may end up doing more harm than good. Soda is one such example of drinks that are not very good...
