Mindfulness isn’t about wiping the past clean—it’s about shifting your relationship with it. Painful experiences may leave lasting marks, but they don’t have to dictate how you live now. When you learn to notice your thoughts and emotions without trying to push them away or judge them, they begin to lose their grip. By allowing those memories space instead of running from them, you take away some of their sting. That’s when the balance of...
all in mindfulness
There is nothing worse than waking up one morning to realize that your dark circles are even more prominent than ever before. You try every trick in the book—from concealers to cold cucumbers, some might even consider getting a non-surgical cosmetic procedure but do you ever stop to think about the truth behind this hyperpigmentation? Healthline explains that dark circles are based on one’s genetics and while some people are more prone to developing dark...
Daydreaming can be a great way to take a mental break and relax. But did you know that daydreaming can also help you manifest your goals in real life? Let's talk about mind-wandering (the practice of intentionally daydreaming about what you want to achieve) and how it can be an effective tool for making your dreams come true. With that said, here are some tips for turning those daydreams into reality. Start With Clarity Before...
As the new year rapidly approaches, many of us are gearing up to hit the reset button on various aspects of our lives. Whether it's committing to a new fitness routine, breaking free from negative habits, or setting ambitious career and travel goals, the new year signals a fresh start. Amidst all these resolutions, one aspect that often gets overlooked but is crucial for overall well-being is mental health. According to the Cohen Veterans Network's...
Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
Happiness is the treasure that resides within each of us, waiting to be unearthed. The quest for daily happiness isn't for perfection or constant euphoria, but rather, a journey of self-discovery and conscious living. In this article, we'll delve into unique strategies for unlocking daily happiness and embracing the joys of life. The Power of Positivity Cultivating positivity is a potent elixir for daily happiness. Start your day by setting positive intentions, affirming it will...
There are various items whose expiry dates we do not check at all and so, we keep using them until they finish. We may be concerned about rotten eggs or spoiled milk but we never check the expiration dates of items such as sanitizers, disinfectants, and so on. With time, some of these products become less effective at fulfilling their purpose and hence, it is essential to check their expiration dates. The following are commonly-used...
Whether we see them on a dining table or on a billboard, fast food like burgers, pizzas, and noodles immediately make out mouths water. Most people's taste buds go haywire at the mere sight of fast food. So much so that in some cases, they consume it every day, especially when they're running late for at-hand tasks. If fast food and comfort food, in general, is so convenient, who even has the time to cook!...
A new study says magic mushrooms and mindfulness might be the mental health duo we didn’t know we needed. Researchers at the University of Utah's Huntsman Mental Health Institute found that when paired together, these two tools helped frontline healthcare workers fight off depression and burnout. The study looked at a small but deeply affected group: doctors and nurses who worked directly with COVID-19 patients. After years of stress, fear, and exhaustion, many were struggling....
Mindfulness isn’t about wiping the past clean—it’s about shifting your relationship with it. Painful experiences may leave lasting marks, but they don’t have to dictate how you live now. When you learn to notice your thoughts and emotions without trying to push them away or judge them, they begin to lose their grip. By allowing those memories space instead of running from them, you take away some of their sting. That’s when the balance of...
There is nothing worse than waking up one morning to realize that your dark circles are even more prominent than ever before. You try every trick in the book—from concealers to cold cucumbers, some might even consider getting a non-surgical cosmetic procedure but do you ever stop to think about the truth behind this hyperpigmentation? Healthline explains that dark circles are based on one’s genetics and while some people are more prone to developing dark...
Daydreaming can be a great way to take a mental break and relax. But did you know that daydreaming can also help you manifest your goals in real life? Let's talk about mind-wandering (the practice of intentionally daydreaming about what you want to achieve) and how it can be an effective tool for making your dreams come true. With that said, here are some tips for turning those daydreams into reality. Start With Clarity Before...
As the new year rapidly approaches, many of us are gearing up to hit the reset button on various aspects of our lives. Whether it's committing to a new fitness routine, breaking free from negative habits, or setting ambitious career and travel goals, the new year signals a fresh start. Amidst all these resolutions, one aspect that often gets overlooked but is crucial for overall well-being is mental health. According to the Cohen Veterans Network's...
Hollywood stars are known for their bizarre habits and quirks, whether it is their expensive taste in fashion or their impressive collections of cars, they never disappoint us. However, when it comes to their food habits, these celebrities often have some strange eccentricities that may surprise you. In this article, we will explore some of the most bizarre food habits of Hollywood stars. From Channing Tatum's random sandwich to Jennifer Lawrence's pizza creation, the list...
