A healthy body is important for a healthy brain and a happier life. Dealing with health problems causes mental anguish, a compromised lifestyle, and an overall feeling of helplessness and dissatisfaction. Working towards bettering your health is the first step towards a happier life. Meals that are balanced and nutritional, a good night’s sleep, hydration, and exercise are some of the basic habits we can all adopt for a healthy body and mind. Here are...

Some family secrets don’t protect you. They blind you. That was the case for Brooklyn Olumba, whose family believed they had no history of breast cancer. Everything changed when her aunt was diagnosed late and passed away just three months later. It was a painful shock, but also a turning point. This tragic loss forced the family to ask hard questions. And those questions led to answers that saved Brooklyn’s life. Her story is a...

Did you recently welcome a new family member into your family? Are you planning a family vacation with the little one but don’t how that works? If you plan on flying to another country then everyone – from the newborn to your pet – will need a passport. So, when is the right time to get the passport made? Can you get it during the first month or the calendar year? How long will  you...

Start With a Dream, Then Get Real Begin by gathering your family for a dream session. Let everyone voice their dream destinations and activities. Whether it is exploring ancient ruins, lounging on sun-drenched beaches, or trekking through lush forests, this is the time to dream big. Once the wishlist is out there, it is time to get real. Consider your budget, the time you have available, and any travel restrictions. Use this reality check to...

We know how important it is to keep yourself clean. In the last few years, this idea has been reinforced to protect yourself from the deadly Coronavirus. We assume that scrubbing our bodies every day is the best way to stay clean and healthy, however, scientists have proven that excessive bathing or showering can cause more harm than good. According to one doctor, only three parts of your body need to be washed with soap...

When it comes to fashion and glamor, few names stand out as prominently as Naomi Campbell. As one of the sought-after models from the 1980s to today, she has graced countless catwalks across the world and captivated audiences with her beauty, grace, and style. But what about her diet plan? What exactly does the glamorous model eat to maintain an incredible look despite crossing the standard age? It turns out that the supermodel lives by...